Keep your thoughts positive. Do not allow the negative feelings or emotions to control your health. Thoughts of positivity will make you feel better and make it easier to get over the loss, whereas negative thoughts will not improve the situation.
Get rid of the memories. Things like the couples' T-shirt, the pillow he gave you, the watch she bought you for Valentine's Day, and so on should be thrown out. You should start planning for the future because doing so will speed up your recovery and prepare you for the next relationship.
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