In order to eat well, consume a lot of fruits and vegetables and drink enough water. enough to get a lot of nutrients and antioxidants to help your immune system get stronger. Selenium, vitamin E, and vitamin C are especially important to consume regularly. Fish and nuts, like Brazil nuts, contain selenium. Vitamin E can be found in peanuts, seeds, and spinach. Numerous vegetables, including sweet potatoes, broccoli, spinach, and cauliflower, contain vitamin C. In terms of water, drinking a lot of it will assist your body in eliminating harmful toxins like bacteria.
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