Eating well is one of the most difficult things for humans to do for some reason. There are numerous factors that contribute to the difficulty in maintaining a healthy diet, some of which include a lack of access to healthy food or a lack of resources in all areas.
Yes, we can eat almost anything to keep us alive. We will be able to move from one moment to the next and consider ourselves to be in good health. But is it healthy to eat processed foods and drinks with sugar? We are not necessarily healthy just because we are alive. Additionally, as we get older, our bad habits begin to worsen.
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