There’s
a good chance that we’ve all experienced feelings of anxiety in response to
real or perceived threats at one time or another. For most people, these
feelings are normal as the brain is hard-wired to caution you at times of
danger, change and the unknown.
In fact, in many situations, experiencing a certain level
of anxiety and stress can help boost your performance in specific tasks. For
instance, a person might experience a heightened level of anxiety the days
leading up to a public event and that’s a completely normal reaction.
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