Insomnia affects everyone at some point in their lives. It could be brought on by trying times in our careers, a personal crisis, anxiety about an upcoming event, or financial worries that keep us up and anxious. Another factor is guilt or grief feelings. You are aware of how difficult it is to get out of bed in the morning, regardless of the factors that keep you tossing and turning. You've run out of steam. Your mind is hazy and your body hurts. You are cranky and irritable. Your entire day will be affected negatively by your sleepless night.
No comments:
Post a Comment