Heal With Fruit & Vegetables

 

Governments and health professionals advise eating five to seven servings of vegetables and fruits each day. This is because, in the wild, we would have survived primarily on fruits and vegetables, which is why we are designed to consume at least that much each day. They evolved together, which is why they contain so many essential vitamins, minerals, and other nutrients for our health and well-being.

However, each fruit and vegetable has distinct benefits, and by choosing which you consume, you can tailor the benefits to your body. Naturally, some vegetables and fruits will offer significantly more advantages than others. We'll look at some of the most potent vegetables and fruits in this brief article.

This book discusses some of the strongest of them all.