We are all told about the numerous delicious and nutritious foods. Nuts, vegetables, and fruits are frequently mentioned.
But that's a long list to sort through, and wouldn't it be easier if you had a few superfoods you could always use? Use the list of nine superfoods below as a quick reference to assist you in your efforts to live a healthy life and a healthy lifestyle. Steven G. Pratt, M.D.'s book Superfoods Health-Style contains 14 super foods.
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